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20 ways to leave your lover - #10: get your girlish figure back http://bit.ly/10bhc7D
One of the easiest & healthiest ways of eating is the paleo approach. The summary in a soundbite: ditch anything that comes in a box, contains a laundry list of unpronounceable chemistry terms in lieu of actual recognizable food, is loaded with sugar - particularly high-fructose corn syrup - or is deliberately misspelled (I'm talkin' to you, Krave cereal).
The book *Practical Paleo" by Diane Sanfilippo of Balanced Bites contains everything from nutritional know-how to easy/peasy meal plans. Give this way of eating a month & I doubt you (or your shrinking posterior) will ever be tempted to turn back.